6 Ways to Begin Managing Your Stress
6 Ways to Begin Managing Your Stress 1.) Laughter Over the years laughter has been shown by a number of research studies to have positive and long-lasting effects on the … Read More
Physical and Mental Stress Management
Mindfulness Based Stress Reduction Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them … Read More
Acupuncture
Reduced to its simplest form, acupuncture is a medical system developed a few thousand years ago that uses sterile, single-use, hair fine needles at specific locations on the body. These … Read More
Mood Enhancement – I Am
Mood Enhancement – I Am I AM … When you say I am, what do you say next? Is it I am … kind and generous? Is it I am…worthy … Read More
Life Coaching
Life Coaching as Your Key to Success: Finally Reach Your Goals in Health and in Life IF YOU ANSWER “YES” TO ANY OF THE FOLLOWING… Repeat unwanted patterns of behavior … Read More