Lucky 7: Ways to Make Grocery Shopping Your Healthiest Time of Day
Lucky 7: Ways to Make Grocery Shopping Your Healthiest Time of Day Really! Another errand on the “to do” list, and you are telling me that it can enhance my … Read More
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Are Stress Hormones The Reason I Can’t Lose Weight
Are Stress Hormones The Reason I Can’t Lose Weight ARE STRESS HORMONES THE REASON I CAN’T LOSE WEIGHT AND CAN’T BUCKLE MY BELT? Cortisol is a steroid hormone, known as … Read More
10 hacks to your morning ritual for a better you
Morning Rituals The first few minutes of your morning sets the tone for your entire day. The following 10 tips will change your life profoundly forever. I will explain each … Read More
ACUPUNCTURE: WHAT IS IT?
Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat or electrical stimulation at very … Read More
5 Superfoods For an Amazing Health Transformation in the New Year
5 Superfoods to Eat and Drink Each Day For an Amazing Health Transformation in the New Year. What if I told you that five heavily researched super foods that have been consumed for thousands of years could make a huge difference to your health, longevity, muscle mass, fat loss, skin rejuvenation, and brain performance?