Best Natural Remedies for Fibromyalgia
Fibromyalgia is a condition whereby pain, fatigue and tenderness are commonplace for specific muscle groups within the body. Fibromyalgia commonly targets areas such as the neck, shoulders, arms and legs. As of today there is no cure for fibromyalgia; however, here offer some natural remedies that can dramatically dull the symptoms of this condition.
Get proper rest
Due to the rate at which the muscles fatigue in people with this condition, it is mightily important to get a full night’s rest. Therefore, if you are not a person who excels at sleeping properly, here are a few tips that can help you achieve adequate sleep. First of all, create a consistent sleeping schedule and stick to it. When it comes to things like sleep, the body is a well oiled machine and will only function optimally when done strictly and consistently. Furthermore, avoid taking naps; doing so will interfere with your ability to fall asleep exactly when you need to in order to achieve optimal rest.
Exercise
Strengthening one’s muscles is a very effective way to combat the symptoms of fibromyalgia. Introducing a regular exercise regimen into life will provide you with much needed muscle endurance. As a consequence of exercising, you would have attacked the condition exactly where it thrives—muscle soreness and fatigue, this will afford you the ability to increase your stamina and simultaneously strengthen your muscle against pain and soreness. It is suggested that aerobic training such as walking or even swimming does wonders to build up strength to combat the symptoms of fibromyalgia. There is one caveat that bears need of being mentioned—rest is essential when exercising—especially for people with this particular condition. Therefore, it behooves you to be cognizant of just how tired you are to guard against the possibility of over working yourself.
Reduce your stress
Finally, reducing one’s stress is vitally important when trying to manage the symptoms of fibromyalgia. People with the condition report that stress causes the condition to worsen. To offset this reality—journaling is encouraged as well as finding and joining a group for people dealing with fibromyalgia.
When it comes to muscle aches, few things soothe such pains like a massage. Massages can be an excellent addition to you weekly regimen and if your condition is more severe then allow the massage to be down by a professional. Studies have proven that people with fibromyalgia who underwent massage treatment tremendously improved with not only pain and fatigue but with the depression and anxiety that comes with dealing with the condition.
CBD for fibromyalgia
A review from 2013 states that cannabidiol (CBD) can help to relieve pain caused by fibromyalgia and other conditions, including rheumatoid arthritis and multiple sclerosis (MS).
I you want to start using CBD oil for fibromyalgia than as with any drug, it is advisable to start with a low dosage and carefully observe the body’s reaction.
You should buy CBD oil online only from reputable sources like canabd.com which is a CBD online shop located in the UK
You will not be disappointed if you try these natural remedies to help soothe the symptoms of fibromyalgia. Try them all and see what works best for you!